SOUP - 2

HEALTHY!!

CLEAR VEGETABLE SOUP

Vegetable stock                     250ml

Ginger                                     1/4”

Garlic (chopped)                    2cloves

Worcestershire sauce            5drops

Tobasco                                  3drops

Mix dried herbs                     a pinch

Garnish: French beans 5gms, carrots 5gms, celery5gms, cabbage5gms and deseeded tomatoes5gms, spinach all julienned

Preparation: Bring stock, tobasco, ginger, garlic, Worcestershire sauce and herbs to a boil and simmer for 10min. strain and season the flavored stock. Blanch the vegetables in salted water and add to the soup. Reheat the soup for about a minute, check seasoning, and transfer into a soup bowl, serve immediately.

Sufficient for single serving  

SOUP-1

DELIGHTFUL!

TAMATAR SHORBA

Chopped tomatoes                                             200gms

Veg / chicken stock                                            300ml

Ginger                                                                 ½ inch

Garlic                                                                  2cloves

Red chili (whole)                                               1nos

Cinnamon                                                           1/4stick

Green cardamom                                                1no

Cloves                                                                 1no

Coriander seeds                                                  1gm

Cumin                                                                 1gm

Mint stems                                                          2nos

Coriander stems                                                 5nos

Bay leaf                                                              1no

Coriander leaf                                                    1/2tspn

Preparation:

Boil the spices for a minute. Tie in a cloth. Tie up the mint and coriander stem. Heat the tomatoes. Add salt and cook until the tomatoes become soft. Add in the liquid. Bring to boil. Add the tied stems and spices, simmer for 30 minutes. Strain the liquid. Reboil. Check seasoning. Pour into a soup cup.
Garnish with chopped coriander leaves.

INTRODUCTION TO SOUPS!!

After serving you all with a great varieties of starters and salads, now how about having information based on a cup of soup!!  Both salads and soups go hand in hand!! Stomach-filling and soul – soothing!! They work marvelously on our health!

              SOUP

A SOUP IS DEFINED AS A LIQUID DISH,HOT OR COLD WHEREBY THE FLAVOUR AND NUTRIENTS ARE TRANSFERRED FROM THE SOLIDS TO THE LIQUID.