PAN FRIED CHICKEN BREAST WITH BEANS
Chicken
breast 1pc (boneless)
Olive oil 50ml
Worcestershire
sauce 2ml
Mix dried
herbs a pinch
Salt to
taste
Mustard
powder a pinch
Crushed
peppercorns 6 nos
French beans 30gms
Lemon juice 5ml
Garlic
(chopped) 3 cloves
Garnish: tomato flower, tomato slice and
lemon wedge
Preparation: Trim the chicken breast and rub in
marinade of 10ml oil, Worcestershire sauce, herbs, mustard powder, peppercorns
and salt. Keep aside for about 1 hour. String beans cut into half lengthwise
and again half them. Boil and cook in salted water till done and crunchy.
Drain, refresh and dry in neat and clean cloth. Toss the beans in dressing of
10ml oil, limejuice, salt, garlic. Place the beans in the center of a half
plate. Heat the remaining oil, brown the chicken breast on both sides and cook
on a gentle fire, turning the chicken frequently. When cooked put the rest over
the beans and place the plate garnishes. Serve immediately.
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